The speaker, Dr Warren Grubb is a microbiologist and an Emeritus Professor at Curtin University will be taking the talk on “Oils Aint Oils”. Today there is a plethora of vegetable oils available for cooking and adding to dishes, with claims being made that these are more healthy than fats. However, there are conflicting claims … More JUNE NETWORK
For those on a plant based journey one of the big questions many ask is “Will this diet provide all the calcium I need?” The session for May will explore the facts and myths surrounding calcium in the diet. We will look at plant foods that give high yields of calcium and discuss ways calcium … More MAY NETWORK SESSION – The Calcium Story
Sunday 3rd March 2019 – 4.00pm to 6.00pm Heart Health Guest Speaker – Dion Coulston Final year Medical student Recipes and demonstration Butter Beans with Walnut crumble Oat Patties with Southern Style gravy Beetroot & Lentil Salad Lemon Myrtle Pudding with Passionfruit Jelly Four Greens Summer Salad Sunday 7 April 2019 – 4.00pm to 6.00pm … More MARCH & APRIL NETWORK SESSION 2019
Welcome back to the first Living better Longer Program for 2019. Sunday March 3 , Start time 4:00pm The topic for this month is “Keeping your heart healthy” Our heart is one of the most important organs in our body. The hearts main job is pumping oxygen & nutrient rich blood to our brain, organs … More FIRST NETWORK FOR 2019
You are invited to the next session on Sunday 2nd September 2018. The topic for presentation will will provide scientific evidence of key areas that affect our psychological well-being and it will offer suggestions that will assist us in our pursuit of happiness. This talk will be presented by Jessica Michel, a PhD (clinical psychology) candidate … More Our next session – Sunday 2nd September 2018
Hi everyone, The next session will be on Sunday 5th August 2018 and we are going to have something slightly different. We will have a Tofu Making workshop, so come along and see the simplicity of making your own tofu from scratch. You and your friends and family will find out some good pointers on … More August Session
We would like to invite you, your family and your friends to the next session to be held on Sunday 6th May 2018. The topic will be diabetes and the lifestyle link. According to Diabetes Australia, diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Our speaker will … More Our next session – 6 May 2018
You are invited to the next session on Sunday 8th April 2018 and not Sunday the 1st of April. The topic for the next session will be Depression, Anxiety and Brain Health. Come along and invite friends who may benefit from this talk. We will have the usual cooking demonstrations and we will taste the … More Our next session – on the 8th April 2018..
We have a lot in store for you in 2018 ! We invite you to our first session of the year on Sunday 4th March 2018 at 4pm The March network promises to be a great informative talk on gut health. The speaker, Dr Warren Grubb is a microbiologist and an Emeritus Professor at Curtin … More Welcome to Our First Session of 2018 !
You are invited to the next session on Sunday 3 December 2017 . This is also the last session of the year. We will have our regular celebration cook up and banquet. We know that this session will help to give you a few healthy (and healthier !) alternatives for the holiday seasons fare. This … More Our next and last session for 2017….