Sunday 3rd March 2019  – 4.00pm to 6.00pm
Heart Health

Guest Speaker – Dion Coulston Final year Medical student
Recipes and demonstration
Butter Beans with Walnut crumble
Oat Patties with Southern Style gravy
Beetroot & Lentil Salad
Lemon Myrtle Pudding with Passionfruit Jelly
Four Greens Summer Salad

Sunday 7 April  2019 – 4.00pm to 6.00pm
Low down on soya milk  and dairy replacement workshop

Guest speaker – Joni Tonkin
Recipes and demonstration
Milk, cheese, yogurt, butter and cream substitutes

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